58. How to heal your inner child with Mirabai Dorozan

Do you feel disconnected from yourself or stuck in old patterns that no longer serve you? In this heartfelt episode of Midlife Women Entrepreneurs, I sit down with Mirabai, a self-relational expert, to explore how reconnecting with your inner child and balancing your masculine and feminine energy can transform your relationship with yourself and others. From practical strategies to heal generational trauma to embracing self-compassion and boundaries, this conversation offers the tools and insights to create a life rooted in love and authenticity. Tune in for inspiration and actionable steps to start your on journey toward self-healing.

Chapters

00:00 Introduction and Backstory
06:09 The Journey of Self-Relationship
12:10 Understanding Inner Child Work
18:01 Balancing Masculine and Feminine Energies
24:39 The Process of Self-Discovery
31:36 Practicing Self-Love and Compassion
38:55 Filling Your Cup: The Balance of Giving and Receiving
40:31 The Importance of Feeling: Moving Beyond the 'How'
44:02 Understanding Boundaries: When to Give and When to Hold Back
46:35 Confronting the Gremlin: Self-Sabotage and Its Impact
50:47 Allowing Emotions to Flow: The Feminine Approach to Energy
54:57 Emotions as Messengers: Understanding and Accepting Feelings
56:58 Self-Discovery: Tools for Understanding Your Relationship with Self

Find Mirabai here: https://selfrelationalstudy.com/ 

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