86. Midlife Confidence Comeback with Gaynor Bickley
Gaynor Bickley was 57 when she decided to stop waiting. After decades of putting her own dreams last, she set an audacious goal to compete in her first bikini competition. Along the way, she lost over 100 pounds, rebuilt her confidence, and learned how to tune out the voices (inside and out) telling her she couldn’t.
In this episode, Gaynor opens up about the mindset shifts that helped her push through fear, silence the trolls, and commit to something just for herself. Whether you want to grow a business, take control of your health, or finally do the thing you’ve been putting off, her story will remind you it’s never too late to begin again.
Find Gaynor here: https://www.instagram.com/big_girls_journey_to_lean/
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