30. Exploring Our Default State and Its Impact on Holistic Wellness and Fat Loss

Dr. Deschu Sahayam shares her personal journey of self-discovery and healing using creativity, yoga, chanting, and meditation to achieve inner peace.

The podcast also covers the power of neuroplasticity and how her program (Fat Loss as a Way of Life) addresses both physical and mental aspects of weight loss to help women achieve their goals.

This episode provides valuable insights and practical tips for holistic health and wellbeing.

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