37. Healing Through Movement, Becoming Your Best Self With Jill Howell
In this episode, Jill Howell shares her entrepreneurial journey and the impact of somatic therapy on her life. She highlights entrepreneurship's freedom and flexibility, allowing her to be present for her family's needs. Jill advises hesitant women in midlife to embrace grace and self-compassion as they navigate their entrepreneurial journey. She explains how her personal experiences of pain and trauma led her to start her coaching business focused on somatic trauma recovery. Jill emphasizes the importance of recognizing and healing trauma in the body and how it has transformed her overall well-being. She also discusses the challenges and triumphs of entrepreneurship, including the need for a supportive community. In this conversation, Lynette and Jill discuss the importance of connecting the mind and body, overcoming the fear of selling, starting a coaching business, taking imperfect action, putting yourself out there, and being good enough.
You can learn more about Jill on her website: https://jillmariehowell.com/
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