47. How to Embrace Your Body at Any Age with Nina Manolson
In this eye-opening episode of "This Is 50: Freedom Through Passions," I sit down with Nina Manolson, a body-peace coach who's revolutionizing how women relate to their bodies, especially those in midlife.
Nina shares her journey from dieting at age nine to finding true body peace and challenging societal norms about aging and weight. She introduces the concept of "body peace" as an alternative to constant dieting and body management, offering insights on embracing aging, dealing with body changes, and finding self-compassion.
Through her Body-PeaceĀ® coaching, Nina helps women navigate these challenges and build a nourishing relationship with their bodies. Her insightful and heartfelt conversation is complemented by her poetic expressions, offering a holistic approach to body peace.
You can find Nina at https://ninamanolson.com/
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