All Episodes
Episodes
31. Embracing Freedom: The Unshackled Journey of Living One's Truth
In this episode, I sit down with Anne Bethune, an inspiring figure who has passionately woven the threads of entrepreneurship, motherhood, and creativity into her diverse career. Anne shares her deeply personal story...
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30. Exploring Our Default State and Its Impact on Holistic Wellness and Fat Loss
Dr. Deschu Sahayam shares her personal journey of self-discovery and healing using creativity, yoga, chanting, and meditation to achieve inner peace.
The podcast also covers the power of neuroplasticity and how her...
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29. Fearless Pursuit: Leaving and Living Your Dreams with Paige Brettle
In this episode, we talk about the challenges that women face when contemplating leaving a no longer fulfilling marriage. We explore how financial concerns can be daunting and how staying in a marriage just because...
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28. Finding the Inspiration to Follow Your Dreams: Starting Your Side Hustle With Stacey Panassidi
This podcast episode shares the inspiration and mindset needed to start a successful side hustle.
We explore the benefits of being your own boss, collaborating with like-minded individuals, and finding support within...
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27. Vaginal Health in Your 50s: Taking Care of Things “Down There” With Maud Medical
As we age, our bodies go through many changes. After 50, we are often surprised by all our body's changes, especially regarding vaginal health.
But most importantly, why are we so in the dark (maybe in denial), and...
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26. The Power of Connecting to Nature and Yourself With Elen Sentier
This week, I am diving deep into the spiritual side with Elen Sentier. Elen comes from a long line of magic from the "old British ways." She is a witch, psychotherapist, author of several books on British native...
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25. What to Do When It’s Finally Time to Put Yourself First! With Demetra Lambros
When was the last time you put yourself first? Above your kids, spouse, parents, or friends? For many women over 50, the answer is probably something like, "umm, oh gosh, I can't remember." It's time to change...
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24. How to Answer “What Do I Want?” With Lynette Turner
What does it mean to answer the question, "what do I want?"
Do you ever worry that this might be "as good as it gets" or that you've spent the last 50 years being everybody but YOURSELF?
If you answered yes, now is...
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23. How to Get Back Into the Dating Game After 50 Part 2 With Lori Mendelsohn
Getting back into the dating scene can be intimidating, especially when you're over 50.
In this second interview with Lori Mendelsohn, dating coach & online profile writer for singles over 50, we share tips about...
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22. The Steps It Takes to Live Your Purpose With Darla Deguire
We all want to find our true purpose and happiness by hitting a sweet spot.
In this episode, my guest, Darla Deguire, describes the tipping point that made her finally decide to leave the golden handcuffs of a stodgy...
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21. Trusting Your Intuition to Make a Change With Theresa Smith
You know that feeling when you put all your effort into something, and then when you finally achieve it, it turns out to be not quite what you thought?
Regardless of what you want, we create stories in our minds that...
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20. How to Know It’s Time for a Midlife Tune Up! With Lois Nahirney
After battling chronic pain and other illnesses, my guest, Lois Nahirney, took her health into her own hands by leaning on the power of genetics for a customized diet, health & fitness plan that changed her life...
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